January 18, 2024

It IS Ok to Not Feel Ok

Some days I feel ok and some days not so much. Today, specifically this evening is a not so ok day. Sitting at my computer slowly recovering from a full blown panic attack. My biggest fear is dying. I do NOT want to die. Yes, I know that one day I will die and I cannot stop it....and that is one of the main causes of my panic attacks and anxiety.

I am going to go hug my dog and sit on the couch with her for awhile. And keep telling myself it is ok to have days like this.

1 comment:

  1. Lulu: "Hugging Riley Bean and sitting on the couch with her for a while is definitely good medicine!"


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