January 13, 2020

Panic Attacks Are Sneaky

Panic attacks are sneaky. I can be completely happy one minute then the next minute go into a full blown panic attack. Death is my biggest fear. I do NOT want to die. But I know that I will die one day and there is not a damn thing I can do about it.
One of the worse things about my panic attacks is the overwhelming, intensity in the feeling is being nothing....of not existing....of once day not waking up. Recovering from a panic attack is getting harder each time. I just want to stay in bed and never leave my house.

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