You can read more about this challenge at www.a-to-zchallenge.com
Today we are working on the letter...."T".
Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
Sit in silence for at least 10 minutes each day.
When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’
Dream more while you are awake.
Try to make at least three people smile each day.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Life is too short to waste time hating anyone.
Make peace with your past so it won’t spoil the present.
Don’t compare your life to others’. You have no idea what their journey is all about.
No one is in charge of your happiness except you.
No matter how you feel, get up, dress up and show up.
Do the right thing!
Call your family often.
Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.